Prep Time: 20-25 minutes
Cooking Time: 30 minutes
Oven Temp: 450°F
Serves: 6-10
Ingredients:
- 3/4 - 1 lb. ground turkey
- 1 tube regular pork sausage (if you like spicy, use spicy pork sausage)
- 1 large white onion, diced
- 5 garlic cloves
- 2 tablespoons olive oil
- 1 large can tomatoes, diced
- 1 large can tomato sauce
- 2-3 cans kidney beans, drained
- 1-2 packets chili flavoring
Preheat oven to 450°F. Drain tomatoes and set the juice aside. Place tomatoes and whole garlic cloves on a flat pan and roast in oven approx. 15 minutes.
In large saucepan, saute onions in olive oil over medium-high heat until soft (not brown). Add ground turkey and sausage until fully cooked.
Crush the roasted garlic into the saucepan and add roasted tomatoes, the drained kidney beans, the tomato juice you set aside, the tomato sauce and the chili flavoring. Bring to boil and allow to simmer for 30 minutes to allow flavors to combine.
To serve, add cheddar cheese and/or sour cream.
Nutritional Info:
Serving Size: Approx. 1 cup (8 oz.)
| Calories | 251 | |
| Calories from Fat | 122 | |
| Total Fat | 14g | 21% DV |
| Saturated Fat | 4g | 19% DV |
| Trans Fat | 0g | |
| Cholesterol | 51mg | 17% DV |
| Sodium | 734mg | 31% DV |
| Total Carbohydrate | 18g | 6% DV |
| Dietary Fiber | 6g | 23% DV |
| Sugars | 4g | |
| Protein | 16g |
No comments:
Post a Comment