Prep Time: 10 minutes
Cooking Time: 50 minutes
Serves: 8
Ingredients
- 3 tablespoons olive oil
- 2 cups onion, chopped
- 2 teaspoons fresh dill, chopped
- 1 teaspoon fresh thyme, chopped
- 1 medium to large cauliflower
- 4 cups unpeeled potatoes, diced
- 6 cups stock (I use a vegetarian "no-chicken" base)
- 4 bay leaves
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon tamari
- 1 cup heavy whipping cream
- 2 tablespoon cornstarch
- 1/2 cup fresh parsley, chopped
Heat olive oil in a dutch oven and sauté onions, dill, and thyme until tender and starting to brown.
Add cauliflower and heat a few more minutes. Add potatoes and stock. Cover and cook over medium heat until tender (approximately 30 minutes).
Remove from heat and purée in food processor or blender. Return purée to soup pot, and add bay leaves, salt, pepper, and tamari. Simmer uncovered over lowest heat approximately 20 minutes, stirring occasionally.
Mix cream with cornstarch, stirring to smooth out any lumps. Add to soup, with parsley, stirring until thoroughly blended.
Check seasoning and adjust to your taste. Thin with milk or water, if necessary. Serve hot.
Nutritional Info:
Serving Size: Approx. 1 cup (8 oz.)
| Calories | 140 | |
| Calories from Fat | 79 | |
| Total Fat | 9g | 14% DV |
| Saturated Fat | 4g | 20% DV |
| Trans Fat | 0g | |
| Cholesterol | 22mg | 7% DV |
| Sodium | 516mg | 22% DV |
| Total Carbohydrate | 14g | 5% DV |
| Dietary Fiber | 2g | 9% DV |
| Sugars | 2g | |
| Protein | 2g |
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