Thursday, October 09, 2014

My Favorite Vegetable Soup - Tonua Carano

Though I had previously found/created/modified a vegetable soup recipe, I wanted something simpler that I could make for church on a regular basis and work with vegetables I usually had on hand. I wanted something that was warm and comforting during the cold months of winter (and we had a record-breaking one last winter), but was light enough for fall and spring too. After studying many, many vegetable soup recipes, I created this one that I can truly call my own.

Prep Time: 20 minutes
Cooking Time: 30-40 minutes
Serves: 8-10

Ingredients:

2 Tbsp. olive oil
3 cups onion, diced
3 garlic cloves, minced
2 cups celery, diced
4 whole carrots, diced
2 cups green beans, cut in 1" pieces
1 zucchini squash, diced
4 cups tomatoes, diced, undrained
8 cups water
2 Tbsp. Better Than Bouillon vegetable stock
1 Tbsp. Herbs de Provence
1 Tbsp. Italian Herbs
1 Tbsp. All Purpose Herbs mix
2 bay leaves
2 tsp. salt
1/4 tsp. black pepper, or to taste

Directions:
In large soup pot, heat olive oil over medium-low to medium heat. Add onions, celery, carrots and salt. Sweat until vegetables are softened and translucent (but not browned), about 5 to 10 minutes.

While vegetables are sweating, prepare broth in a separate saucepan. Bring water to boil, then add vegetable stock. Whisk broth until fully blended, allowing broth to return to a boil. Cover and reduce to simmer until you are ready to use it.

Once vegetables are soft and translucent, add all remaining ingredients--vegetables, broth, and seasonings--to soup pot. Stir to thoroughly mix all ingredients. Bring to boil, then lower heat, cover and simmer until vegetables are desired softness, 20 - 30 minutes. 

Remove bay leaves and serve.

Nutritional Info:
Serving Size: Approx. 1 cup (8 oz.)
Calories 61
Calories from Fat 19
Total Fat 2g 3% DV
Saturated Fat 0g 2% DV
Trans Fat 0g
Cholesterol 0mg 0% DV
Sodium 763mg 32% DV
Total Carbohydrate 10g 3% DV
Dietary Fiber 3g 11% DV
Sugars 4g
Protein 2g

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