Thursday, May 10, 2007

Low Carb Spaghetti Pie - Tonua Brown

I used to always make this recipe with regular spaghetti and ground beef. Then, during the height of the Atkins diet, I modified to make it low carb. Now I like this version of the recipe even better.

Prep Time: 20 minutes (plus 1 hour to cook spaghetti squash)
Cooking Time: 20 minutes
Oven Temperature: 350°F
Serves: 6

Ingredients:
  • 6 oz. spaghetti squash, cooked (you may substitute 6 oz. spaghetti noodles)
  • 2 tablespoons butter
  • 1/3 cup grated Parmesan cheese
  • 2 well-beaten eggs
  • 1 cup ricotta cheese
  • 1 lb. stew beef cubes (you may substitute ground beef)
  • 1/2 cup chopped onion
  • 1/2 cup green pepper
  • 1 8-oz. can cut-up tomatoes, undrained
  • 1 6-oz. can tomato paste
  • 1 teaspoon sugar
  • 1 teaspoon crushed oregano
  • 1 clove garlic, mashed
  • 1/2 cup shredded mozzarella cheese
  • Salt & pepper to taste
Directions:

Cook spaghetti squash (pierce skin and bake ~1 hour at 375°F) and scoop out strands. Gently stir butter into hot spaghetti squash. Stir in Parmesan and eggs. Form spaghetti squash mixture into a "crust" in a buttered 10-inch pie plate. Spread ricotta cheese over bottom of spaghetti squash crust.

In skillet, cook beef, onions and green pepper until vegetables are tender and meat is browned. Drain off excess fat. Stir in undrained tomatoes, tomato paste, sugar, oregano, garlic, salt and pepper. Heat through.

Turn meat mixture into spaghetti squash crust. Bake, uncovered, in 350°F oven for 20 minutes. Sprinkle mozzarella cheese on top and bake 5 minutes longer or until cheese melts.

1 comment:

Tonua said...

Another Modification

I modified this recently by replacing the beef cubes/hamburger with chicken cubes and used whole wheat pasta in the "pie crust." I also used a mix of Parmesan, Romano and Asiago cheese instead of just Parmesan.

When I browned the chicken, onions and green peppers, I added a little salt, pepper and Italian seasonings to flavor the chicken.

In addition, I was making a double batch and used one 14.5 oz. can of diced tomatoes and then added a little tomato sauce to bring it up to a full 16 oz.

And, finally, I discovered at the last minute that I had forgotten to buy mozzarella cheese, so I topped it with cheddar cheese, which I had on hand and sprinkled a little of the parmesan/ramano/asiago mix on top of that.

The result was delicious, and I would definitely make it this way again.